This book has incredible insights into our sustainable health and science proving we really need about 8 hours sleep per night in order to stay healthy. Very interesting studies and findings and an important book for all of our health!
Did you know poor sleep costs US and Japan about $450 Billion per Year??
“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates
If you prefer to listen to the audio book, follow this link:
Definitely a recommended read or listen!