Books

BOOK: Why We Sleep: Unlocking the Power of Sleep and Dreams

This book has incredible insights into our sustainable health and science proving we really need about 8 hours sleep per night in order to stay healthy. Very interesting studies and findings and an important book for all of our health!

Did you know poor sleep costs US and Japan about $450 Billion per Year??

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates

If you prefer to listen to the audio book, follow this link:

Definitely a recommended read or listen!

Categories: Books, Health

Tagged as: , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s